Why am I tired all the time?
Last Updated: 02.07.2025 03:05
- Fruits
8. Consume electrolytes after waking up.
Hang out with people who motivate you.
New study uncovers surprising physics of 'marine snow' - Phys.org
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
9. Avoid eating carbs early in the day.
Why does Boko Haram attack its own Muslims?
14. Stop smoking weed to fall asleep.
Cheers!
11. Get your Testosterone levels checked.
Owen Wilson Brings Clever, Funny “Stick” in Under Par - Roger Ebert
It's the main fuel source for your brain cells.
Your gut health is responsible for producing energy.
It stops the production of melatonin — making it impossible to fall asleep.
Bowel Cancer in Young People Is Rising – Here's How to Reduce Your Risk - ScienceAlert
3. Stop eating late at night
6. Reduce exposure to blue light in the evenings.
4. Drink at least 3l of water daily.
12. Eat plenty of whole, high-quality foods:
- Honey
98% of People Complain About Feeling Constantly Tired.
Your gut will thank you.
- Fish & Poultry
10. Incorporate breathwork in your morning routine.
Scientists Identify Hidden Rule That Shapes All Life on Earth - SciTechDaily
15. Always keep your house and workspace clean.
Low energy is primarily associated with low T levels in men.
If you found this resourceful, might I suggest following me for even better content?
They don’t know why though.
2. Don’t drink coffee after 1 pm.
5. Lift weights or exercise 3-5x times a week.
GTA Online Money Fronts Update Download Goes Live Early - RockstarINTEL
7. Remove processed food from your diet.
- Raw dairy
- Red meat
Listen to uplifting music.
16. Don’t hang out with negative people.
13. Don't listen to sad music.
Note: Your body uses energy to digest food instead of recovering during sleep.
1. Get natural sunlight as early as possible
Oxygen supplies energy to every cell in your body.